Unlimited One-to-One Email Coaching from Catherine Liberty, Recovery Coach and Co-Author of “The Bulimia Help Method”

Unlimited Email Coaching has been designed specifically to provide you with the highest level of individualised support, guidance and accountability for your recovery. It will enable you to keep focused, motivated and on track every step of the way.

Following the steps and strategies outlined in the “Bulimia Help Method”, Catherine will work with you to help you to overcome your your eating disorder at its core, treating the source (not the symptoms) so that you can rebalance your body, stop bingeing, develop a normal healthy relationship with food, and finally begin living the bulimia-free life that you’ve been dreaming of.

How is Unlimited Email Coaching effective for recovery?

With Unlimited Email Coaching you’ll be receiving an amazing level of support from Catherine. Via an ongoing email exchange and weekly progress reviews, you’ll work together to formulate a series of practical, manageable, step-by-step strategies and goals that will enable you to break down your recovery barriers and allow you to work through your biggest challenges and struggles.

You’ll also be free to contact Catherine at any point via email, even daily or multiple times each day if you wish, should you find yourself needing a little extra support and reassurance along the way.

Clients THRIVE in this type of set-up and although it’s sometimes heavy and deep, it’s also engaging, enlightening and fun too.

Who is Unlimited Email ideal for?

Email Coaching is ideal for those who like to write. So if you’re generally more comfortable writing down your thoughts and feelings rather than talking about them this is a great option for you.

Email coaching is ideal for busy people as there are no set appointments. Even if you are extremely busy you’ll find that it takes no time at all to send Catherine a quick email (using your phone if you wish) whenever you have 5 minutes free.

Email coaching is ideal for people who prefer a higher level of privacy with their eating disorder recovery. Email Coaching gives you complete privacy and anonymity while still offering you comprehensive, personal and in-depth support.

About Catherine Liberty

Catherine Liberty suffered with bulimia nervosa for over 10 years, bingeing and purging generally upwards of ten times a day, every day, and as a direct result of her eating disorder she also developed a debilitating anxiety disorder.

In January 2009 she hit an all time low and experienced a breakdown that ultimately pushed her to decide to commit to recovery no matter what. She used the Bulimia Help Method for her recovery and never looked back.

Once recovered, in her own free time Catherine began to coach others in recovery at the Bulimiahelp.org website. It was clear to see that her passion for recovery was infectious and not long after this she become employed with Bulimiahelp.org as a full time recovery coach.

Over the past 5 years Catherine has successfully coached hundreds of sufferers from all over the world using her knowledge, passion and commitment to recovery.

How Unlimited Email Coaching Works

You will get to work directly with Catherine on a personal one-to-one basis.
Support is provided via:

Unlimited Email Support

Once signed up you will be given Catherine’s personal email address and from then onwards you will be free to contact her at any time you wish. Catherine will be on hand to address all of your questions and concerns, offering personalised support, guidance and helpful strategies along the way.

Catherine will also keep in touch with you via email throughout the week to help you to remain focused and on the right path to recovery.

Weekly Progress Reviews

Each week you’ll have the option to complete an in-depth “Progress Review”. This will ask you about your accomplishments and challenges over the past week and will also help you to clarify your objectives for the future. Catherine will respond to your Weekly Reviews with in-depth feedback and advice.

Recovery Goals

During your recovery Catherine will assign you recovery goals. These goals will provide you with straight forward, practical steps for recovery. No ambiguity or confusion.

Also included with Unlimited Email Coaching:

Combined with coaching you will also be given full access to our flagship program, The Bulimia Help Method Home Treatment Program, at no extra cost (value $297)

The Home Treatment Program is a step-by-step system designed to lead you confidently through recovery, showing you exactly what steps you need to take in order to break free from bulimia and binge eating once and for all.

The program is delivered via 10 Indepth Video Modules

Additional support materials:

Some Feedback & Love For Catherine Liberty

It has only been three months, but the best three months of my life, as I start to see that there is light at the end of the tunnel. No amount of psychiatry, doctor, group, inpatient or outpatient ‘help’ has ever given me this belief and strength and b/p free days.” Lorraine Sands

Catherine, well Catherine was just heaven sent. Thank you for the rest of my life.” Lamby USA

You won’t regret having Coach Catherine as your coach- she is an amazing person full of encouragement, empathy, and compassion.” Sandra Clarke

I could never have done it alone, but with small guided steps and patience Catherine helped me eradicate compulsive binge grazing at night. It’s wonderful to be free.” Andrea Logan

The personal insights and recovery experiences were invaluable. This was Catherine giving of herself, her honesty encouraged trust, dissipated my shame, showed me recovery was possible, even probable if I accepted her guidance and gave me tonnes of hope.” Two Socks

Thank you so much Catherine, this whole program is saving my life, and I have never felt better.
I know it’s still early days, but I can’t thank you all at BHM enough! I see a light at the end of my tunnel 🙂 “ Lea 909

Private & Confidential

We respect the right to keep your recovery private.

We will not send anything to your home address.
The word “Bulimia” will not appear on credit card statements.
All program materials can only be accessed via your private secure login.

7 Day No risk refund period

We provide a seven day refund policy. This means that if you’re not happy for any reason (or no reason at all) within the first 7 days, you can request a full and immediate refund, no hassle, no questions asked.

A word from Catherine.

If you’re interested in recovery coaching but you’re unsure of whether it’s going to be right for you the best advice I can give you is to simply give it a chance. Be brave, be open to change and give yourself the opportunity to see just how incredible life can be when you create a calm and peaceful relationship with food and your body.

Although I only suffered from bulimia for a little over ten years (I say “only” because many of the people who I coach have been sick for at least double this amount of time) my problem with food and my inability to accept my body had been an ongoing, lifelong battle.

I went on my first extreme diet at 6 years old, I continued with the vicious cycle of binge eating and extreme restriction until age 14, when my disordered eating progressed into bulimia.

I had been sick for my entire life but ultimately it did not stop me from recovering. If you’ve been sick for a very long time too you may feel that all hope has been lost but I am telling you right now that you can recover, even if you never remember a time when you were normal around food or happy with your body.

It is possible to transform your life and when I’m faced with the prospect of working with someone who has suffered with bulimia for decades, someone who can not remember life without their eating disorder (Like Pat Mary who I coached to full recovery after 43 years of bulimia!) I can tell them, with 100% honesty and faith, that it does not matter.

It does NOT matter how long you have been sick.
It does NOT matter if you can’t remember life before your eating disorder.

If you are willing to commit to recovery and if you are ready to change your life then recovery is ALWAYS possible. So please don’t allow your eating disorder to convince that it’s too late.

As long as you’re willing to put the work in I know you can turn your life around like I did. I would be happy to help you find your way.

Frequently Asked Questions

Who is coaching helpful for?

Recovery coaching can be helpful at any stage of the recovery process, but it may be especially beneficial if you:

• Are just starting out on the road to recovery and feeling overwhelmed by the task ahead.
• Have little to no support at home or have not told friends/family about your bulimia.
• Are experiencing lots of relapses and believe full recovery is impossible for you.
• Have lost faith in the recovery process or feel you have hit “rock bottom”.

Can anyone sign up for recovery coaching?

As long as I have a space available for you then yes, absolutely! I’m happy to work with anyone over the age of 18 who feels they could benefit from 1-on-1 recovery coaching sessions.

How long does recovery take?

Unfortunately there are no quick fixes so total recovery wont happen overnight. While everyone is different, you can typically expect to see big improvements within the first 3 to 5 months. Recovery is challenging, but at the end of it all you will receive the greatest gift – your freedom – your recovery!

Is coaching the same as therapy?

No. This is a confusing issue for many as the two services are similar and may be used together.

A therapist tends to focus on exploring past issues and underlying problems where as a coach focuses more on problem solving and taking action towards recovery.

Coaching is a non-clinical personal development service in which the coach works with the client to set the agenda, the goal, and the desired outcome.

Will my weight spiral out of control in recovery?

Definitely not. Studies show that most people with bulimia end up 1-2lbs around their weight range prior to recovery.

How will I know when I am recovered?

Put simply, you will know when you are recovered from bulimia because you will no longer crave or desire to binge on food.

What if I buy it and still feel it has not helped me?

Our guarantee lasts for 7 days. We ask everyone who does not feel it has helped to email us for a full refund. We will return your money within a 48 hour period – no questions asked.

I’ve been failing at recovery for years, how will this be any different?

Unlike most treatment options we address the core issue of food restriction head on. Many find our approach is successful after having failed at recovery multiple times.