A warm welcome from Ali and Richard
We’re so excited to have you here.
You’ve found a community of like-minded people who are open to discovering that real change is possible.
This program has transformed the lives of so many people and I’m confident that you can benefit from it as well.
If you suffer from binge eating, bulimia or any other form of problem eating, you know how much control it can hold over your life.
Eating food fills you with simultaneous feelings of pleasure, guilt, dread and shame. Somehow you can just eat, eat and eat, without ever reaching the point where you feel truly satisfied. Afterwards you worry about weight gain and berate yourself for lacking control.
You feel hopeless, stuck and doubtful if anything can ever change.
We’ll be your guides throughout the program. (Ali and Richy)
We’ve been coaching sufferers of bulimia and binge eating disorder since 2007. We’ve also published two successful books, “The Bulimia Help Method” and “The Binge Code”. They have some of the best reviews within their field and an incredible 96% approval rating on Amazon.com.
We come from a holistic background. We’re both qualified yoga instructors, so we understand the importance of focusing on the physical aspects of eating issues, and not just the mental ones.
We also have a team of professional coaches on board, including nutritionists, doctors and even an Olympic weightlifting champion!
We honestly believe that the journey we’re about to embark on together is going to change your life for the better.
Don’t wait any longer. You’ve waited long enough. The time for a healthier, happier and more balanced you is NOW.
Let’s get started shall we?
To begin lets see how this program works.
Let’s start with the big picture.
What is this program all about?
How does it work?
And why should I even care?
So, what’s this all about?
If this program could be summed up in just one word, that word would definitely be “BALANCE”.
Your cravings for sugary foods, your binge urges, your excess weight… All of this is your body’s way of telling you that you’re off balance.
The goal of this program is to help you get your balance back.
- A balanced body doesn’t want to hold on to excess weight.
- A balanced body doesn’t want to binge on food.
- A balanced body houses a happy, healthy mind.
Regaining your balance will enable you to tune into your body and make intelligent, intuitive decisions about the kinds of food that are right for you (we call this balanced eating).
- You’ll feel more confident, relaxed and in control around food.
- You’ll feel more in control of your life.
- You’ll improve your sense of overall well-being.
So let’s look into this idea of balance a little closer. The first thing we will look at it is…
How did I get out of balance?
Our body loves being in balance (homeostasis). Our body has its own internal regulators that are designed to maintain balance.
When we are hot, our bodies sweat to cool down, when we need energy, we feel hunger, when we need to rest we feel tired.
The problem is that most of us are chronically out of touch with our own bodies.
We spend all day running from one task to the next.
We spend hours trapped in our own heads.
We ignore how our bodies feel.
We follow diets that tell us when and what to eat, instead of listening to our own hunger.
We ignore weariness and just drink another cup of coffee.
Some of us ignore the very fact that we have a body which is crying out for help!
By continuously ignoring the needs of your body, you weaken your connection to it.
The subtle communication signals between you and your body start to disappear.
You don’t feel these subtle signals of hunger, stress, physical fatigue and emotional exhaustion anymore.
And so we lose our balance by losing touch with our natural bodily regulators.
What happens when I’m disconnected from my own body?
When we’re out of touch with our bodies, balance turns into a distant memory.
- You stop feeling genuine hunger.
- You overeat, you undereat, you become chronically stressed, you get burnt-out.
- You become physically malnourished and emotionally drained.
- You experience binge urges, panic attacks and chronic pains.
- You feel empty, hungry for meaning, lonely, restless and completely lost.
Think of it this way…
It’s like being a tightrope walker in a circus.
Tightrope walkers rely on small, subtle signals from their bodies to know if they’re off balance or not. They are constantly tuning into their bodies, listening to their biofeedback and adjusting their position in order to maintain balance. This enables them to achieve the amazing feat of walking on a rope.
If those subtle bodily signals were to disappear, the tightrope walker would come crashing to the ground. Think of yourself as that tightrope walker, and the rope as your health.
No bodily signals, no balance – and off you fall.
Your body is always communicating with you. A steady stream of subtle feelings, sensations and feedback is constantly informing you about your current state. The big question is, are you listening?
So how do I regain my balance?
To regain your balance, you need to get back in touch with your body.
Once you do that, you’ll be able to use its signals to ensure that you stay balanced.
If you keep listening to your body, you can avoid being too hungry, too stressed or too emotionally exhausted.
We can use our feelings as a touchstone for what is right and wrong for us.
We become our own guru. We follow our own path. We do what works best for us.
See the HealED Roadmap to see exactly how you can do this.
I’m feeling sceptical about this.
I’m sure you do.
If you’ve tried to overcome your eating issues in the past and were unsuccessful, you may very well doubt if recovery is even possible. You might think that it can work for other people, but not for you.
Because of the diversity of success stories that we’ve had the pleasure of witnessing over the past decade, we can tell you without a doubt that NO ONE is beyond help.
There is no such thing as being too weak or too broken to break free from binge eating.
You CAN recover.
You can get over this.
You CAN get your life back.
You can live a life that is completely free from any urges to eat vast quantities of food.
It doesn’t matter if you binge on food once a week or multiple times a day. It doesn’t matter if you’re overweight, underweight or normal weight. If you tend to lose control around food, you’re in the right place. This program has been designed for YOU.
Let HealED become your blueprint for success!