Your FREE Toolkit

Welcome to your Free Recovery Toolkit. You can download all the tools and resources using the links below.

Helpful tip! You might want to bookmark this page for easy reference. Also, it’s best to use a computer to download the files. You can right click the links and select “Download” to download the files to your desktop.


HealED Daily Checklist

Our simple, one page, easy to follow daily checklist to help you stay on track. Print this off and keep it somewhere handy.

Download Checklist


The HealED Cheat Sheet

This Cheat Sheet includes the main strategies from our best selling book “The Binge Code”.
Download The Binge Code Cheat Sheet


The HealED Food Journal

The HealED Food Journal.

Download Food Journal

HealED Override binge cravings audio

A powerful MP3 audio you can use whenever you experience any binge urges or cravings.

Use this link to download the audio

The HealED During a binge audio

Use this audio during a binge to help you get back in control.

Use this link to download the audio

The HealED Deep Trance Meditation for Binge Eating

A deeper, longer meditation audio designed to reprogram your old eating habits at a sub-conscious level

Use this link to download the audio


Supportive Email Series

Over the next few weeks you will receive a series of emails in your inbox designed to help support, inspire and educate. The email contain genuinely useful tips—not just for your overcoming binge eating, but for meal planning, dealing with triggers, food obsession, body image… everything.