1. Deep Insights and Knowledge
No one understands the recovery process better than someone who has been through it themselves and here at HealED all of our coaches have recovered from eating disorders in the past. This means they are able to offer you deep insights and personal knowledge that is second to none.
2. Feel Empowered
When you have someone in your corner supporting you, guiding you and inspiring you, you feel more empowered, confident and strong. You are better able to take bold steps forward, to push yourself outside your comfort zone and to face the fears that have been holding you back for so long.
3. Your Recovery, Your Way
HealED Coaching allows for true collaboration. Your coach will work with you to ensure your recovery caters to your individual needs. If you wish, you can combine coaching with other therapies and treatments. Here at HealED your coach will never force you to do anything against your will, ever. This is YOUR recovery.
4. Focus and Direction
HealED Coaching is “action based”.. We focus on simple, practical recovery strategies that are proven to work. Your coach will help you to break recovery down into small, manageable goals. This way you can move through your recovery at a pace and speed that is right for you.
5. Keeping You On Track
It’s easy to get lost in recovery but with a coach constantly monitoring your progress and providing ongoing feedback and support, it is much easier to stay on track.
6. True Understanding
Living with disordered eating can be a very lonely experience. With no one to talk to and no one who really understands what you are going through it’s easy to feel isolated and alone. Your HealED Coach will offer you a sympathetic ear, listen to your fears, understand your concerns and be there when you simply need another non-judgemental human being to open to.
7. Support for Whenever You Stumble
Everyone experiences setbacks in recovery. This is normal and to be expected. Rather than letting a setback knock you off completely, your coach will be there to pick you up, dust you off and get you straight back on the path to recovery.
8. Cut through any limiting beliefs
Your coach can help you recognise and cut through any limiting beliefs or attitudes that could be holding you back.
9. A SAFE Sanctuary
HealED Coaching is a safe space where you can feel comfortable expressing your honest thoughts and feelings. This is the one place where you don’t have to pretend any longer. You can be fully open and honest about your struggles without fear or judgement or derision (remember your coach has been there too!).
10. Sustainable Recovery
Recovery is meaningless unless it can be maintained and sustained. Your coach will focus on building sustainable habits and behaviours that will promote lifelong recovery.
Isn’t it strange how easy it is to break the promises we make to ourselves but less so when we involve other people? Your coach will serve as an accountability partner to help you stick to your recovery plan.
12. Lasting Results
By breaking down recovery into simple steps and by guiding you each step of the way, you get results. We are extremely proud of our high success rates. We hope that in the future you can also join in and become one of our success stories!